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Clearmind Insights
Exploring insights and advances in therapy and mental health care.
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No matter the shape or size, every family has its own unique dynamic—the invisible threads that shape us.
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Popular Posts
What OCD Really Feels Like: Myths vs. Reality
For many people living with OCD, even the simplest task can become an exhausting mental negotiation with anxiety.
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How to Support a Loved One with Depression
This blog will guide you through understanding the signs of depression, offer practical tips to help you provide emotional support, and look after your own well-being as you walk alongside them.
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The Difference Between Normal Worry and an Anxiety Disorder
In this blog, we’ll explore the difference between worry and anxiety, how to tell if it’s anxiety or worry, and when it might be time to seek support from a mental health professional.
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10 Signs of Adult ADHD You Shouldn’t Ignore
Studies indicate that the number of adult ADHD diagnoses being made is increasing significantly. Here are the signs to look out for.
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ADHD and Productivity Strategies That Actually Work
This blog explores ADHD productivity tips that actually work. They are practical strategies to help you focus, follow through, and finally feel in control.
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The Difference Between Anxiety and Panic Attacks
If you’ve ever wondered about the difference between anxiety and panic attacks, or asked, “is an anxiety attack the same as a panic attack?”, you’re not alone.
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Why Goal Setting Matters in Depression Recovery
When you experience depression, even small tasks can feel overwhelming. That’s why structured, intentional goal setting can play a...
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Understanding Platonic Friendships and How They Work
Platonic friendship is a close relationship between two people based on mutual respect, genuine care, and appreciation.
Apr 23, 2025
Top 6 Online Therapy Directories in the USA
This article explores the essential tools, resources, and top therapist directories available to support your mental wellness journey.
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Signs of Depression: Understanding and Recognising the Symptoms
Depression, and anxiety are the most common mental health disorders, with severe depression affecting up to 10% in the UK
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5 Top Tools for Therapists: Essential Resources for a More Effective Practice
This guide cuts through the noise to highlight the best tools for therapists and therapy practices.
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Top Online Therapy Directories in the UK
Accessing mental health support has never been more important, and online therapy directories have made it easier than ever to connect with
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Find the Right Therapist for You – Clearmind Makes It Easy
At Clearmind, we’ve built a platform designed to connect you with professional, compassionate therapists who can help you.
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How to Forget Someone You Love
Moving on from love isn’t easy, but with time, self-care, and the right mindset, you can heal. Discover proven strategies to let go and recl
Mar 8, 2025
Burnout Symptoms and How to Recover Fast
Burnout is more than exhaustion—it's chronic stress that drains you mentally, physically, and emotionally. Learn the signs, causes, and reco
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How Family Dynamics Shape Roles and Relationships
No matter the shape or size, every family has its own unique dynamic—the invisible threads that shape us.
Mar 5, 2025
Is Your Personality Linked to Your Blood Type?
Let’s explore the connections between blood type and personality traits, their origins, and the ongoing debate around what’s considered a cu
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Grow Your Therapy Practice with These Simple Tips
If you're wondering how to get more clients as a therapist, you are not alone.
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